About Melody

I believe my soul’s purpose is to support women in their journey of coming home to self.

There is a wave of change happening right now. Women are learning a new way of seeing the importance of their well-being. Understanding that being at the bottom of the list doesn’t serve in the long run. We are learning that when we choose our wellness needs first (the oxygen mask senario), when we fill our cups to overflowing FIRST…the results are incredible…

Showing up in the world with a cup that is overflowing, looks and feels a lot differently than a cup half full or one that is empty.

It started with the teaching of fitness classes. Encouraging women and witnessing them feel their own strength and endurance. Then through massage. Still working with the body, but in a different way. Introducing the concept that self-care is not a luxury, but an important part of healing and release.

It was my worsening gut issues that prompted me to seek answers. The information I found led me down a path that opened into the most incredible work. Learning, implementing, teaching and coaching the Mind-Body-Spirit Connection, healed my guts and changed my life. This path is…by far, the most beautiful way of working with and supporting women.

It is POWERFUL…

not always easy…

It is ALWAYS WORTH IT!

These pieces have come full circle. I am teaching a physical practice again. Qi (che) Gong is different though. It is gentle, slow… the art of effortless movement. An ancient Chinese Healthcare System over 4000 years old. Connecting the energy of nature with movement, to balance, center and heal from within.

Original Mind-Body-Spirit work.

Moving physically, for less stress and more vitality. I am excited to see what the next chapter brings…