Ancestrally, generationally, societally, women have learned that everyone else’s well-being comes first. I believe we are in a global energetic shift. Moving out of the masculine, into Divine Feminine Healing Energy.

I have realized my soul’s purpose… to support women in their journey of coming home to themselves.

There is a wave of change happening right now. Women are learning a new way of seeing the importance of their well-being. Understanding that being at the bottom of the list doesn’t serve in the long run. We are learning that when we choose our wellness needs first (the oxygen mask senario), when we fill our cups to overflowing FIRST…the results are incredible…

Showing up in the world with a cup that is overflowing, looks and feels a lot differently than a cup half full or one that is empty.

Teaching fitness classes was the first way this support was extended. Encouraging women, then witnessing them feel their own strength and endurance. The second way was through massage. Still working with the body, but in a different way. Introducing the concept that self-care is not a luxury, but an important part of healing and release.

It was because of my own worsening gut issues that brought me to the third way of supporting women. This prompted me to seek answers. Those answers led me down a path that opened into the most incredible work! Learning, implementing, teaching and coaching the Mind-Body-Spirit Connection, healed my guts and changed my life. It has also been a huge piece of Divine Support that flows thru me to those I have been so blessed to work with.

It is POWERFUL

It is not always easy…

It is ALWAYS WORTH IT!

These pieces have come full circle. I am again teaching a physical practice. Qi (chi) Gong is different tho. It is gentle, slow… the art of effortless movement. An ancient Chinese Healthcare System over 4000 years old. Connecting the energy of nature with movement, to balance, center and heal from within.

Original Mind-Body-Spirit work.

Moving physically, for less stress and more vitality. I am excited to see what the next chapter brings…