Connecting to Body w Breath, then Knocking on the Door of Life, Waterwaves, and Spinal Cord Breathing. Moving the Body Like a River into Forward Fold and Full Body Flow. Finish with Shaking.

5 Element Flow Series:

Buddha Hold up the Earth- Standing Posture - Low Embrace the Tree

The Fountain- SP- Kidney Breathing

Tree Sways in the Wind- SP- Embrace the Tree

Coudy Hands- SP- Holding the Golden Urn to the Sun

Pebble in the Pond- SP- Golden Urn to the Earth

Sipping breath, Meditation/Visualization.