QiGong Intro/Sample Practice

In this 1.5 hr intro/info practice session, you will learn about some of the benefits, history, and philosophies behind QiGong. You will then be led through a simple practice to experience the benefits first hand.

People participating in a group exercise class on a sandy beach, practicing Tai Chi or similar exercises near the shoreline under a clear blue sky.

QiGong Wellness Workshops

Choose a 1/2 or full day experience.

Each group will receive an intuitively cultivated experience, by combining the practice of QiGong, its healthcare philosophies, and wellness work using the Mind/Body/Spirit connection. The group will receive a specific QiGong practice, meditations and visualizations for a wholistic approach to self-health and wellness.

Woman in pink t-shirt and gray capris practicing yoga on a light green mat in a living room with yellow wall, armchair, picture frame, and potted plant.
A woman with gray hair wearing a pink T-shirt and blue pants is seated and performing a stretching exercise, touching her foot with her hand. She is indoors with a yellow wall, a framed landscape painting, a wall clock, a dreamcatcher, and a plant visible in the background.

QiGong Group Wellness Sessions

Want to try a QiGong practice tailored to your group? We can work together to schedule a day/time/place and mobility level to fit the needs of the group and its participants. You can book the Intro/Practice session first to get a feel for what it’s all about.

A woman practicing yoga on a sandy beach near the ocean, wearing a yellow tank top and black leggings, with a water bottle and shoes nearby.