We are going to do a one leg squat. I'm going to do the chair demo. So again, we're starting on the inside leg that is attached to the chair.

We worked on all of these movements in class. This one is for mobility in the leg joint.

Hey everybody, here we are with a few extra resistance exercises that you can add to your QiGong practice. Each video is going to have two resistance training exercises within them. All lower body, doesn't require you to get down to the floor.