Connect with slow deep breath, moving into Knocking on the Door of Life, Waterwaves, Wrist-Elbow-Finger Activation, Bent Knee Leg Circles, Between Heaven and Earth, Forward Fold into Full Body Flow.

Flows: Opening the Flow to the 4 Directions, Parting the Clouds, Single Hand Pebble in the Pond, Pulling Down the Heavens to the 6 Directions, Bamboo Sways in the Wind.