We are going to do a one leg squat. I'm going to do the chair demo. So again, we're starting on the inside leg that is attached to the chair.

We worked on all of these movements in class. This one is for mobility in the leg joint.

Hey everybody, here we are with a few extra resistance exercises that you can add to your QiGong practice. Each video is going to have two resistance training exercises within them. All lower body, doesn't require you to get down to the floor.

Hey everybody, welcome to the full QiGong practice for the beginner series. We're going to go through the warm-ups, some activation, release, and move into a 5 Element Flow Series with standing postures.

Taking a nice long slow deep breath in. You're going to have your [snorts] feet shoulderwidth apart. Your knees are soft. Let your tailbone relax. Give your body a bit of a wiggle. We're letting go of the energy from the day. Anything that's not serving us any more. Nice big breath in.

Day four. We're just going to start by connecting to the breath. Feet are shoulderwidth apart. Toes are pointed straight ahead or as much as you can. Knees are soft. Tailbone is relaxed. Wiggle through the body. Get some more space in there.

We're going to start by shaking off the energy of the day. So, we're just going to invite you to shake. Just shaking, shaking, shaking, shaking, shaking. And as we shake, we're going to release with the breath.

Day two, evening QiGong practice. Connecting with the breath. Starting with your feet shoulderwidth apart. Knees are soft, tailbone relaxed. You're going to hear it every time. It'll become an automatic thing that we do with repetitive exposure.

The evening is about balancing the energy, releasing energy and winding down so that we have a beautiful evening.

Here we are number five. So we're going to start the way we always do with the breath. Softening your legs or softening your knees. Feet are shoulder width apart. Relax your tailbone. Wiggle your body around and see if you can get some more openness in the body. Relaxing the shoulders down. Gentle lift to the top of the head.

Welcome back to our morning QiGong beginner series class. Today we're going to start with deep belly breathing. So hands are together over top of your navel. And I'm just going to invite you to start breathing in nice and long and slow allowing your body to settle. Allowing your belly to relax and expand.

Day three of the beginner QiGong series. We're going to start this morning with Qi Belt breathing. What's the Qi Belt? Well, the Qi Belt is a meridian line that runs around our waist and it has acupressure points that help us to activate the energy.

Welcome to day two of our morning QiGong practice. We're going to start with the breath again. So feet shoulder width apart, knees are soft, tailbone is relaxed.

Welcome to day one of the beginner QiGong series for the morning.This is perfect to start your day. We're going to build the energy for the day.