Here we are number five. So we're going to start the way we always do with the breath. Softening your legs or softening your knees. Feet are shoulder width apart. Relax your tailbone. Wiggle your body around and see if you can get some more openness in the body. Relaxing the shoulders down. Gentle lift to the top of the head.

Welcome back to our morning QiGong beginner series class. Today we're going to start with deep belly breathing. So hands are together over top of your navel. And I'm just going to invite you to start breathing in nice and long and slow allowing your body to settle. Allowing your belly to relax and expand.

Day three of the beginner QiGong series. We're going to start this morning with Qi Belt breathing. What's the Qi Belt? Well, the Qi Belt is a meridian line that runs around our waist and it has acupressure points that help us to activate the energy.

Welcome to day two of our morning QiGong practice. We're going to start with the breath again. So feet shoulder width apart, knees are soft, tailbone is relaxed.

Welcome to day one of the beginner QiGong series for the morning.This is perfect to start your day. We're going to build the energy for the day.